Nutrition really is the 'secret'...who knew?!?!?
Yes, this is my before nutrition photo. Taken 5 weeks ago. And the top is after. After being on a meal plan for 5 weeks. Finally I am seeing the results I want… In April of 2009 I began what would quickly become my new addiction (translation…I love it!): strength training!!! From the beginning I have committed to 5 days a week of really good workouts. Went right to the...