I LOVE Weightlifting!!
Todays accomplishments: Deadlifts: 3 sets of 9 @ 135!!
Partial Deadlifts: 4 sets of 9 @ 135, 185, 205, 225
Lightened up on my squats today. Did 3 sets of 9 @ 100 pounds but did super DEEP squats! I am going to do it this way for the next 4 weeks.
I have a couple of books I want to post for others interested in strength training: 101 Workouts for Women (by Muscle and Fitness) and The New Rules of Weightlifting for Women. A lot of pointers in these books and it’s where I get most of my workouts from!
