408 X 3 sets X 9 Reps!!  What a difference 1 year of serious “hardcore” weight lifting has made in my life!!  I will never stop lifting.  I love the way I feel….

Hardcore means working out 4 times/week consistently.  Sometimes more, but never less.  Going to the gym even when it was the last thing on earth I felt like doing.  Taking a week off when my body says it needs a break.  And then jumping right back on the bandwagon!!! 

It really does have to be a LIFESTYLE CHANGE.  I would love to see MORE WOMEN doing this!!!

I am not an expert but if you want some info or ideas I can tell you from experience what has worked for me.  Just find something you love to do and do it well!!