of the new eating plan.  I have not cheated once…I told you I would be dedicated to this 5 week plan!  Same eats everyday so far has not been a problem.  I like that I don’t have to think everyday about my food choices. 

Weighed my self Tuesday monring and then today and I was down 1.2 pounds.  I don’t put a lot of stock in the scale but of course I was happy to see the scale move. 

My purpose is to rid myself of some of this stubborn body fat!!  Fingers crossed.  :) 

Changed the workouts.  After 9 weeks of strength training I am now doing hypertrophy training.  What the heck is that you say????  Key word:VOLUME! 

Leg training last night consisted of:

5X15 Leg Ext

5X15 Curls’

Calf Raises

3X25 leg Press

5X12 squats

8X4 DB Squats

3X15 Ins and Outs each

And I could feel it!!!

Day two of new eating regimine!  I did well.  No cheats even with all the stress of everything happening with my dad.  Still had a hard time finishing all of my eggs this morning, but I am really anxious to see what the results are soo I will be dedicated for the next 5 weeks.  This week is the VERY LOW carb week.  I am trying to rev up my fat burning…a 40 year old me needs a little help and hardcore workouts alone are not cutting it.