Workout today was back and biceps…2 1/2 hours of HEAVY weightlifting!!! :)  5th exercise was partial deadlifts, knees up!  Okay so my LAST set was 225 pounds and I pulled that weight up 10 times before I lost my grip from my left hand!!!! 

AND I am still NOT bulky!! But I am strong and getting stronger EVERY DAY!!!!!

Random thought of the day: A dream CAN be a wish your heart makes OR it can be an action plan for your life.  You decide.

Changed the workouts.  After 9 weeks of strength training I am now doing hypertrophy training.  What the heck is that you say????  Key word:VOLUME! 

Leg training last night consisted of:

5X15 Leg Ext

5X15 Curls’

Calf Raises

3X25 leg Press

5X12 squats

8X4 DB Squats

3X15 Ins and Outs each

And I could feel it!!!

Day two of new eating regimine!  I did well.  No cheats even with all the stress of everything happening with my dad.  Still had a hard time finishing all of my eggs this morning, but I am really anxious to see what the results are soo I will be dedicated for the next 5 weeks.  This week is the VERY LOW carb week.  I am trying to rev up my fat burning…a 40 year old me needs a little help and hardcore workouts alone are not cutting it.

Squats

Partial Deadlifts

Deadlifts

DB Curls

Lat Pulls

and a whole bunch of other fun stuff!! 

The only ‘problem’ with eating every two-three hours is I am continuously hungry!!

Breakfast…steel cut oats w/ raisins, cinnamon, and flax seed

Snack…protein shake w/ milk and 1/2 banana

Pre-workout snack…other 1/2 banana

Off to the gym.  :)