Workout today was back and biceps…2 1/2 hours of HEAVY weightlifting!!! :) 5th exercise was partial deadlifts, knees up! Okay so my LAST set was 225 pounds and I pulled that weight up 10 times before I lost my grip from my left hand!!!!
AND I am still NOT bulky!! But I am strong and getting stronger EVERY DAY!!!!!
Random thought of the day: A dream CAN be a wish your heart makes OR it can be an action plan for your life. You decide.
Core. Which means the mid section of my body will get worked like a mofo!! :) And triceps/biceps thrown in. :) Then the dreaded cardio……..
I will be wearing one of my favorite workout shirts…..Nobody Trains To Bench The Bar!!! :)
Cliche of the day…Just Do It!
Todays accomplishments: Deadlifts: 3 sets of 9 @ 135!!
Partial Deadlifts: 4 sets of 9 @ 135, 185, 205, 225
Lightened up on my squats today. Did 3 sets of 9 @ 100 pounds but did super DEEP squats! I am going to do it this way for the next 4 weeks.
I have a couple of books I want to post for others interested in strength training: 101 Workouts for Women (by Muscle and Fitness) and The New Rules of Weightlifting for Women. A lot of pointers in these books and it’s where I get most of my workouts from!
