yikes…
Long day of sitting, sitting, sitting….union negotiations all day long. Ugh. Workout after that felt GREAT!! Training for the 5K continues!! Is it summer yet????
Women and working out….
Can I just say….ladies, please, LIFT WEIGHTS! Cardio is fine and all but weight lifting is what you need to be doing. I started last April and I am no where near BULKY and I do HEAVY weight lifting. I have not gained a pound. Seriously. I can bench press 100 pounds 9 times for 3 sets. In April I struggled with the 45 pound bar.
Just Do It!!!
