My two workout resources….I don’t need anything else! Love them.
Change in Routine…
Changed the workouts. After 9 weeks of strength training I am now doing hypertrophy training. What the heck is that you say???? Key word:VOLUME!
Leg training last night consisted of:
5X15 Leg Ext
5X15 Curls’
Calf Raises
3X25 leg Press
5X12 squats
8X4 DB Squats
3X15 Ins and Outs each
And I could feel it!!!
Day two of new eating regimine! I did well. No cheats even with all the stress of everything happening with my dad. Still had a hard time finishing all of my eggs this morning, but I am really anxious to see what the results are soo I will be dedicated for the next 5 weeks. This week is the VERY LOW carb week. I am trying to rev up my fat burning…a 40 year old me needs a little help and hardcore workouts alone are not cutting it.
